When cooking and baking, each ingredient plays an important role in the overall quality of the finished product. When modifying recipes to create healthier alternatives, the function of that ingredient needs to be taken into consideration. The information below details the functions that fat, sugar and fibre have in recipes. The following pages provide recipe […]

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This resource is for Individual Membership - Food foundations, Team Membership - Food foundations, Individual Membership – Nutrition in OSHC or Team Membership – Nutrition in OSHC Subscribers. You can also browse our free community resources and fact sheets