As outlined in the Australian Dietary Guidelines, the five food groups include: Vegetables and legumes/beans Fruit Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans Milk, yoghurt, cheese and/or alternatives, mostly reduced fat In our work collaborating with services on their OSHC […]
Getting more vegetables and legumes/beans on your OSHC menu
